Aim Higher, Learn More, Play Your Best
In my last post, we talked about bodyweight exercises that can be done to help improve strength for badminton. While these exercises are a great starting point and an ongoing necessity for strength development, weight training for badminton using equipment is really going to be the bread and butter of your strength gains. Bodyweight exercises are […]
Bodyweight training for strength is not inferior to the gym as many people would think. Any bodyweight exercise can be modified to increase it’s intensity and to challenge your body in new and different ways from that of the gym. In fact, for many young players and even seasoned pros, bodyweight training should be (and […]
Shuttlesmash participates in the Amazon Affiliate program. This article contains affiliate links and as an Amazon Associate, I earn from qualifying purchases at no additional cost to the purchaser. Strength Strength is the maximum ability of the muscles to exert force against a resistance. It is primarily an anaerobic exercise. In badminton, developing strength is […]
The Anaerobic Systems The anaerobic systems do not require oxygen to generate energy. There are two anaerobic systems which the body utilises. Creatine Phosphate System Small amounts of ATP are readily available in the muscles ready for immediate use. It takes about three about 3 seconds to deplete these stores. At this point, creatine phosphate is […]
In my articles for endurance and stamina, I touched on exercises we could do to improve the aerobic and anaerobic systems both on and off the court. Knowing a little more about the energy systems could help in understanding why these exercises are beneficial. Why Is It Important To Know? Understanding how your body works […]
Featured Image: Antony Stanley Stamina It is often thought that stamina in badminton and endurance are interchangeable. But there is a subtle difference between the two. Stamina is the ability of the muscles to perform at maximum capacity for a period of time. This is short term compared to endurance, which is associated with longer […]
Endurance in badminton is the ability to continue a rally for long periods of time without tiring. It is an important part of any sport. When training for endurance we are training our heart and lungs to provide oxygen to the body more efficiently. Just to keep the science very brief – oxygen is necessary […]
Hi, I’m a badminton addict. At least that’s what I’d say if it was an addiction. Luckily, it’s thought of more as a passion, so it’s totally healthy. This passion is shared with many of you. That’s why I started this blog. For other like minded individuals who feel the same way, love the sport […]
Featured Image: TSportsasia Neutral Situations In Badminton Neutral situations in badminton are where neither party has the advantage of the attack. Both are fighting for the lift. The battle for the lift tends to occur in the midcourt and forecourt. This does not last particularly long as eventually, one partnership will concede the attack. These […]
This review will focus on the X-Dry badminton grip from the Alien Pros range. In the interests of transparency, Shuttlesmash is currently a member of Alien Pros affiliate program. However, this will not impact the below review, during which I will give my honest opinion of the product. Note that X-Dry and X-Dry plus are […]
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