Aim Higher, Learn More, Play Your Best
We have all heard of (or at least should have) high-intensity interval training. I covered it in one of my previous fitness articles – stamina training. But over the last few weeks, I have been experimenting with a different form of HIIT known as Tabata. Tabata is a method of high-intensity interval training (HIIT) pioneered […]
Featured Image: Antony Stanley Stamina It is often thought that stamina in badminton and endurance are interchangeable. But there is a subtle difference between the two. Stamina is the ability of the muscles to perform at maximum capacity for a period of time. This is short term compared to endurance, which is associated with longer […]
In badminton, fitness is paramount. Aside from having a good coach, fitness is probably the best way to improve your overall game. When considering fitness, many people think of cardiovascular fitness. This is the ability to continue playing without fatiguing. I mentioned this in my post on general things to do to improve your game. However, […]
