Aim Higher, Learn More, Play Your Best
Using your fingers in Badminton is an often overlooked element of the sport. Badminton is a dynamic sport that requires a combination of power, speed, and agility. While players focus on developing their wrist, arm, and leg strength, something like finger power often falls by the wayside. In this blog post, we will delve into […]
The badminton smash is the one thing every beginner wants to do well. So much so that it often blinds them to the rest of the game. While power is important in badminton, placement often gets overshadowed despite the fact it’s just as important. So let’s weigh them up and see if there’s any benefit […]
Power in badminton is about how fast you can apply your strength to act on the court. Both power and strength are inherently connected. When we train for strength we are lifting very heavy weights. The lift is generally quite slow as we’re pushing our muscles at their maximum capacity to overcome this resistance. Power, […]
In badminton, fitness is paramount. Aside from having a good coach, fitness is probably the best way to improve your overall game. When considering fitness, many people think of cardiovascular fitness. This is the ability to continue playing without fatiguing. I mentioned this in my post on general things to do to improve your game. However, […]
