Aim Higher, Learn More, Play Your Best
The last aspect of fitness I’m going to discuss is flexibility in badminton. When most people think of flexibility, the first thing they think of is the splits. But what does flexibility actually mean? Flexibility & It’s Importance Flexibility is the ability to move joints through a full range of motion. Therefore in order to […]
In badminton, fitness is paramount. Aside from having a good coach, fitness is probably the best way to improve your overall game. When considering fitness, many people think of cardiovascular fitness. This is the ability to continue playing without fatiguing. I mentioned this in my post on general things to do to improve your game. However, […]
