Aim Higher, Learn More, Play Your Best
In my articles for endurance and stamina, I touched on exercises we could do to improve the aerobic and anaerobic systems both on and off the court. Knowing a little more about the energy systems could help in understanding why these exercises are beneficial. Why Is It Important To Know? Understanding how your body works […]
Endurance in badminton is the ability to continue a rally for long periods of time without tiring. It is an important part of any sport. When training for endurance we are training our heart and lungs to provide oxygen to the body more efficiently. Just to keep the science very brief – oxygen is necessary […]
In badminton, fitness is paramount. Aside from having a good coach, fitness is probably the best way to improve your overall game. When considering fitness, many people think of cardiovascular fitness. This is the ability to continue playing without fatiguing. I mentioned this in my post on general things to do to improve your game. However, […]
