Tag: core

Importance of Core Strength in badminton
Blog Posts, Fitness And Nutrition

Badminton Fitness – Role Of Core Strength In Badminton

Core Strength in badminton is one of the most fundamental attributes any player should have. Often strength training might be overlooked by amateur players because the sport itself is pretty lightweight. The rackets practically weigh nothing nowadays and the shuttle is a cork with a few feathers. When compared with other racket sports such as […]