Tag: badminton fitness

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Blog Posts, Fitness And Nutrition

Badminton Fitness – An Introduction

In badminton, fitness is paramount. Aside from having a good coach, fitness is probably the best way to improve your overall game. When considering fitness, many people think of cardiovascular fitness. This is the ability to continue playing without fatiguing. I mentioned this in my post on general things to do to improve your game. However, […]