Aim Higher, Learn More, Play Your Best
Core Strength in badminton is one of the most fundamental attributes any player should have. Often strength training might be overlooked by amateur players because the sport itself is pretty lightweight. The rackets practically weigh nothing nowadays and the shuttle is a cork with a few feathers. When compared with other racket sports such as […]
Counter attacking is the ability to create attacking opportunities from a defensive position.
Featured Image: Pierre-Yves Beaudouin Defensive Shots Defensive shots in badminton doubles are used when the opponent is on the attack. These shots can vary a lot depending on the situation and how well the opponent is able to pressurise you. Let’s look at the typical defensive shots you’ll find on the court! These shots can […]
Everyone who wants to improve at badminton tends to focus on endless drills and match experience. Of course, this is a key element. But not many players actually consider badminton nutrition. We are going to cover at a basic level what nutrition is and why it’s important for your badminton. The right nutrition will allow […]
