Aim Higher, Learn More, Play Your Best
Featured Image: Pierre-Yves Beaudouin Just like my strategies and tactics series on doubles, we will begin where all rallies begin, the serve. There is a little less pressure on the serve in singles than in doubles but this makes it no less important. A good serve in singles can help to play to your strengths […]
Featured Image: TSportsAsia Badminton singles make up two of the 5 disciplines in badminton; women’s singles and men’s singles. Men’s singles, thanks to the 4 legends, were unspokenly considered to be the premium event at most tournaments. However, with women’s singles being the most competitive discipline at the moment, the rivalries growing there will surely […]
We have all heard of (or at least should have) high-intensity interval training. I covered it in one of my previous fitness articles – stamina training. But over the last few weeks, I have been experimenting with a different form of HIIT known as Tabata. Tabata is a method of high-intensity interval training (HIIT) pioneered […]
